Calories in 4 Oz of Fruit Croissant
4 oz of fruit croissant (113 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 22 g of fat and 53 g of carbohydrates, a split of 8% protein, 45% fat and 47% carbs. For comparison, 3 oz of fruit croissant has 337 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Croissant Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Croissant calories by serving size
Common amounts of fruit croissant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 112 | 2.2 g | 5.6 g | 13 g |
| 50g | 50 g | 198 | 3.9 g | 9.9 g | 24 g |
| 1 fruit croissant | 57 g | 226 | 4.4 g | 11 g | 27 g |
| 100g | 100 g | 396 | 7.8 g | 20 g | 47 g |
| 4 oz | 113 g | 449 | 8.8 g | 22 g | 53 g |
| 2 fruit croissants | 114 g | 451 | 8.8 g | 22 g | 54 g |
| 200g | 200 g | 792 | 16 g | 39 g | 94 g |
Fruit Croissant vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Croissant: common questions
How many calories are in 4 oz of fruit croissant?
4 oz of fruit croissant weighs about 113 g and has 449 calories.
How much protein is in 4 oz of fruit croissant?
4 oz of fruit croissant has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit croissant?
4 oz of fruit croissant has 53 g of carbohydrates, including 3.4 g of fiber and 16 g of sugars.
How much fruit croissant is 100 calories?
100 calories of fruit croissant is 25 g, about 1/2 fruit croissant.
More about fruit croissant
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707681. Original description: Croissant, fruit. Portion weights are USDA household measures.