Calories in 4 Pierogies of Frozen Potato- or Cheese-filled Dumpling
4 pierogies of frozen potato- or cheese-filled dumpling (152 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8 g of protein, 9.3 g of fat and 45 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 3 pierogies of frozen potato- or cheese-filled dumpling has 222 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Potato- or Cheese-Filled Dumpling calories by serving size
Common amounts of frozen potato- or cheese-filled dumpling with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 55 | 1.5 g | 1.7 g | 8.4 g |
| 1 pierogy | 38 g | 74 | 2 g | 2.3 g | 11 g |
| 50g | 50 g | 98 | 2.6 g | 3.1 g | 15 g |
| 2 pierogies | 76 g | 148 | 4 g | 4.7 g | 23 g |
| 100g | 100 g | 195 | 5.3 g | 6.1 g | 30 g |
| 4 oz | 113 g | 221 | 6 g | 7 g | 34 g |
| 4 pierogies | 152 g | 296 | 8 g | 9.3 g | 45 g |
| 200g | 200 g | 390 | 11 g | 12 g | 59 g |
Frozen Potato- or Cheese-Filled Dumpling vs similar foods
Calories per 100 g compared with other meals and dishes.
Frozen Potato- or Cheese-Filled Dumpling: common questions
How many calories are in 4 pierogies of frozen potato- or cheese-filled dumpling?
4 pierogies of frozen potato- or cheese-filled dumpling weighs about 152 g and has 296 calories.
How much protein is in 4 pierogies of frozen potato- or cheese-filled dumpling?
4 pierogies of frozen potato- or cheese-filled dumpling has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 pierogies of frozen potato- or cheese-filled dumpling?
4 pierogies of frozen potato- or cheese-filled dumpling has 45 g of carbohydrates, including 1.4 g of fiber and 2.7 g of sugars.
How much frozen potato- or cheese-filled dumpling is 100 calories?
100 calories of frozen potato- or cheese-filled dumpling is 51 g, about 1 1/2 pierogies of frozen potato- or cheese-filled dumpling.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169779. Original description: Dumpling, potato- or cheese-filled, frozen. Portion weights are USDA household measures.