Calories in 1 Pierogy of Frozen Potato- or Cheese-filled Dumpling

1 pierogy of frozen potato- or cheese-filled dumpling (38 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 2.3 g of fat and 11 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 2 pierogies of frozen potato- or cheese-filled dumpling has 148 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Potato- or Cheese-Filled Dumpling Calorie Calculator

AmountUnit

74cal

in 1 pierogy of frozen potato- or cheese-filled dumpling (38 g)

Protein2 g11% of calories

Fat2.3 g28% of calories

Carbs11 g61% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Potato- or Cheese-Filled Dumpling calories by serving size

Common amounts of frozen potato- or cheese-filled dumpling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogy	38 g	74	2 g	2.3 g	11 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogies	76 g	148	4 g	4.7 g	23 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Frozen Potato- or Cheese-Filled Dumpling vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Potato- or Cheese-Filled Dumpling195

Pierogi195

Chicken or Turkey with Dumplings144

Frozen Potato- or Cheese-Filled Dumpling: common questions

How many calories are in 1 pierogy of frozen potato- or cheese-filled dumpling?

1 pierogy of frozen potato- or cheese-filled dumpling weighs about 38 g and has 74 calories.

How much protein is in 1 pierogy of frozen potato- or cheese-filled dumpling?

1 pierogy of frozen potato- or cheese-filled dumpling has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 pierogy of frozen potato- or cheese-filled dumpling?

1 pierogy of frozen potato- or cheese-filled dumpling has 11 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.

How much frozen potato- or cheese-filled dumpling is 100 calories?

100 calories of frozen potato- or cheese-filled dumpling is 51 g, about 1 1/2 pierogies of frozen potato- or cheese-filled dumpling.

More about frozen potato- or cheese-filled dumpling

Source: USDA FoodData Central, SR Legacy. FDC ID 169779. Original description: Dumpling, potato- or cheese-filled, frozen. Portion weights are USDA household measures.