PortionCalc

How Much Frozen Potato- or Cheese-Filled Dumpling Is 500 Calories?

500 calories of frozen potato- or cheese-filled dumpling is 256 g (9 oz), about 6 1/2 pierogies of frozen potato- or cheese-filled dumpling.

That amount has 13 g of protein, 16 g of fat and 76 g of carbohydrates. Frozen potato- or cheese-filled dumpling has 195 calories per 100 g, so every 10 g adds about 19.5 calories.

Frozen Potato- or Cheese-Filled Dumpling Calorie Calculator

256g
256 g of frozen potato- or cheese-filled dumpling gives 500 calories.
Protein13 g11% of calories
Fat16 g28% of calories
Carbs76 g61% of calories
25% of a 2,000 calorie day

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    How much frozen potato- or cheese-filled dumpling for other calorie targets

    TargetWeightAboutProtein
    100 calories51 g1 1/2 pierogies of frozen potato- or cheese-filled dumpling2.7 g
    200 calories103 g2 1/2 pierogies of frozen potato- or cheese-filled dumpling5.4 g
    300 calories154 g4 pierogies of frozen potato- or cheese-filled dumpling8.1 g
    500 calories256 g6 1/2 pierogies of frozen potato- or cheese-filled dumpling13 g

    Frozen Potato- or Cheese-Filled Dumpling calories by serving size

    Common amounts of frozen potato- or cheese-filled dumpling with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g551.5 g1.7 g8.4 g
    1 pierogy38 g742 g2.3 g11 g
    50g50 g982.6 g3.1 g15 g
    2 pierogies76 g1484 g4.7 g23 g
    100g100 g1955.3 g6.1 g30 g
    4 oz113 g2216 g7 g34 g
    200g200 g39011 g12 g59 g

    Frozen Potato- or Cheese-Filled Dumpling vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Cheeseburger296
    Hamburger287
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Frozen Potato- or Cheese-Filled Dumpling195
    Pierogi195
    Chicken or Turkey with Dumplings144

    Frozen Potato- or Cheese-Filled Dumpling: common questions

    How much frozen potato- or cheese-filled dumpling is 500 calories?

    500 calories of frozen potato- or cheese-filled dumpling is about 256 g, about 6 1/2 pierogies of frozen potato- or cheese-filled dumpling.

    How many calories are in 100 g of frozen potato- or cheese-filled dumpling?

    100 g of frozen potato- or cheese-filled dumpling has 195 calories.

    How much protein is in 500 calories of frozen potato- or cheese-filled dumpling?

    500 calories of frozen potato- or cheese-filled dumpling gives you 13 g of protein.

    More about frozen potato- or cheese-filled dumpling

    Calories by amount

    100g200g4 oz1 pierogy2 pierogies3 pierogies

    Amount for a target

    100 calories200 calories300 calories

    Weights and conversions

    Weight of one pierogy

    Related foods

    All frozen potato- or cheese-filled dumpling nutritionChicken or Turkey with DumplingsCheese PizzaFrozen Thin Crust Cheese PizzaHamburger

    Source: USDA FoodData Central, SR Legacy. FDC ID 169779. Original description: Dumpling, potato- or cheese-filled, frozen. Portion weights are USDA household measures.