Calories in 4 Oz of Frozen Potato- or Cheese-filled Dumpling

4 oz of frozen potato- or cheese-filled dumpling (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6 g of protein, 7 g of fat and 34 g of carbohydrates, a split of 11% protein, 28% fat and 61% carbs. For comparison, 3 oz of frozen potato- or cheese-filled dumpling has 166 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Potato- or Cheese-Filled Dumpling Calorie Calculator

AmountUnit

221cal

in 4 oz of frozen potato- or cheese-filled dumpling (113 g)

Protein6 g11% of calories

Fat7 g28% of calories

Carbs34 g61% of calories

11% of a 2,000 calorie day

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Frozen Potato- or Cheese-Filled Dumpling calories by serving size

Common amounts of frozen potato- or cheese-filled dumpling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogy	38 g	74	2 g	2.3 g	11 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogies	76 g	148	4 g	4.7 g	23 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Frozen Potato- or Cheese-Filled Dumpling vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Potato- or Cheese-Filled Dumpling195

Pierogi195

Chicken or Turkey with Dumplings144

Frozen Potato- or Cheese-Filled Dumpling: common questions

How many calories are in 4 oz of frozen potato- or cheese-filled dumpling?

4 oz of frozen potato- or cheese-filled dumpling weighs about 113 g and has 221 calories.

How much protein is in 4 oz of frozen potato- or cheese-filled dumpling?

4 oz of frozen potato- or cheese-filled dumpling has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen potato- or cheese-filled dumpling?

4 oz of frozen potato- or cheese-filled dumpling has 34 g of carbohydrates, including 1 g of fiber and 2 g of sugars.

How much frozen potato- or cheese-filled dumpling is 100 calories?

100 calories of frozen potato- or cheese-filled dumpling is 51 g, about 1 1/2 pierogies of frozen potato- or cheese-filled dumpling.

More about frozen potato- or cheese-filled dumpling

Source: USDA FoodData Central, SR Legacy. FDC ID 169779. Original description: Dumpling, potato- or cheese-filled, frozen. Portion weights are USDA household measures.