Calories in Frozen Potato- or Cheese-Filled Dumpling

1 pierogy of frozen potato- or cheese-filled dumpling (38 g) has 74 calories, with 2 g of protein, 2.3 g of fat and 11 g of carbohydrates. Per 100 grams, frozen potato- or cheese-filled dumpling has 195 calories.

Most of the calories in frozen potato- or cheese-filled dumpling come from carbohydrates (61%). Frozen potato- or cheese-filled dumpling is high in sodium (474 mg per 100 g). It has more calories per gram than 55% of the 778 meals and dishes in our database.

Frozen Potato- or Cheese-Filled Dumpling Calorie Calculator

AmountUnit

74cal

in 1 pierogy of frozen potato- or cheese-filled dumpling (38 g)

Protein2 g11% of calories

Fat2.3 g28% of calories

Carbs11 g61% of calories

4% of a 2,000 calorie day

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Frozen Potato- or Cheese-Filled Dumpling calories by serving size

Common amounts of frozen potato- or cheese-filled dumpling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogy	38 g	74	2 g	2.3 g	11 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogies	76 g	148	4 g	4.7 g	23 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Frozen Potato- or Cheese-Filled Dumpling vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Potato- or Cheese-Filled Dumpling195

Pierogi195

Chicken or Turkey with Dumplings144

Frozen Potato- or Cheese-Filled Dumpling: common questions

How many calories are in 1 pierogy of frozen potato- or cheese-filled dumpling?

1 pierogy of frozen potato- or cheese-filled dumpling (38 g) has 74 calories.

How many calories are in 100 grams of frozen potato- or cheese-filled dumpling?

100 grams of frozen potato- or cheese-filled dumpling has 195 calories, 5.3 g of protein, 6.1 g of fat and 30 g of carbohydrates.

How much protein is in frozen potato- or cheese-filled dumpling?

Frozen potato- or cheese-filled dumpling has 5.3 g of protein per 100 g. 1 pierogy of frozen potato- or cheese-filled dumpling gives you 2 g.

Is frozen potato- or cheese-filled dumpling high in calories?

Frozen potato- or cheese-filled dumpling has 195 calories per 100 g. It has more calories per gram than 55% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.3 kg of it.

More about frozen potato- or cheese-filled dumpling

Source: USDA FoodData Central, SR Legacy. FDC ID 169779. Original description: Dumpling, potato- or cheese-filled, frozen. Portion weights are USDA household measures.