How Much Does a Pierogy of Frozen Potato- or Cheese-filled Dumpling Weigh?

A pierogy of frozen potato- or cheese-filled dumpling weighs about 38 grams (1.3 oz).

That is the USDA average for one pierogy of frozen potato- or cheese-filled dumpling, which has 74 calories and 2 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Potato- or Cheese-Filled Dumpling Calorie Calculator

AmountUnit

74cal

in 1 pierogy of frozen potato- or cheese-filled dumpling (38 g)

Protein2 g11% of calories

Fat2.3 g28% of calories

Carbs11 g61% of calories

4% of a 2,000 calorie day

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Frozen Potato- or Cheese-Filled Dumpling weight by size and measure

Measure	Grams	Ounces	Calories
1 pierogy of frozen potato- or cheese-filled dumpling	38 g	1.3 oz	74

Frozen Potato- or Cheese-Filled Dumpling calories by serving size

Common amounts of frozen potato- or cheese-filled dumpling with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	55	1.5 g	1.7 g	8.4 g
1 pierogy	38 g	74	2 g	2.3 g	11 g
50g	50 g	98	2.6 g	3.1 g	15 g
2 pierogies	76 g	148	4 g	4.7 g	23 g
100g	100 g	195	5.3 g	6.1 g	30 g
4 oz	113 g	221	6 g	7 g	34 g
200g	200 g	390	11 g	12 g	59 g

Frozen Potato- or Cheese-Filled Dumpling vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Potato- or Cheese-Filled Dumpling195

Pierogi195

Chicken or Turkey with Dumplings144

Frozen Potato- or Cheese-Filled Dumpling: common questions