Calories in 500g of Frozen Fruit Mixture
500g of frozen fruit mixture (500 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 1.2 g of fat and 56 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 300g of frozen fruit mixture has 144 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fruit Mixture Calorie Calculator
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Frozen Fruit Mixture calories by serving size
Common amounts of frozen fruit mixture with calories and macros. Tap a row for its full nutrition page.
Frozen Fruit Mixture vs similar foods
Calories per 100 g compared with other fruits.
Frozen Fruit Mixture: common questions
How many calories are in 500g of frozen fruit mixture?
500g of frozen fruit mixture weighs about 500 g and has 240 calories.
How much protein is in 500g of frozen fruit mixture?
500g of frozen fruit mixture has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 500g of frozen fruit mixture?
500g of frozen fruit mixture has 56 g of carbohydrates, including 7 g of fiber and 46 g of sugars.
How much frozen fruit mixture is 100 calories?
100 calories of frozen fruit mixture is 208 g, about 1 1/2 cups of frozen fruit mixture.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709292. Original description: Fruit mixture, frozen. Portion weights are USDA household measures.