Calories in 4 Oz of Frozen Fruit Mixture
4 oz of frozen fruit mixture (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 3 oz of frozen fruit mixture has 41 and 6 oz of frozen fruit mixture has 82 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fruit Mixture Calorie Calculator
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Frozen Fruit Mixture calories by serving size
Common amounts of frozen fruit mixture with calories and macros. Tap a row for its full nutrition page.
Frozen Fruit Mixture vs similar foods
Calories per 100 g compared with other fruits.
Frozen Fruit Mixture: common questions
How many calories are in 4 oz of frozen fruit mixture?
4 oz of frozen fruit mixture weighs about 113 g and has 54 calories.
How much protein is in 4 oz of frozen fruit mixture?
4 oz of frozen fruit mixture has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen fruit mixture?
4 oz of frozen fruit mixture has 13 g of carbohydrates, including 1.6 g of fiber and 10 g of sugars.
How much frozen fruit mixture is 100 calories?
100 calories of frozen fruit mixture is 208 g, about 1 1/2 cups of frozen fruit mixture.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709292. Original description: Fruit mixture, frozen. Portion weights are USDA household measures.