Calories in 1/4 Cup of Frozen Fruit Mixture

1/4 cup of frozen fruit mixture (38 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 4.2 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 1/2 cup of frozen fruit mixture has 36 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Mixture Calorie Calculator

AmountUnit

18cal

in 1/4 cup of frozen fruit mixture (38 g)

Protein0.3 g6% of calories

Fat0.1 g4% of calories

Carbs4.2 g90% of calories

1% of a 2,000 calorie day

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Frozen Fruit Mixture calories by serving size

Common amounts of frozen fruit mixture with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	38 g	18	0.3 g	0.1 g	4.2 g
50g	50 g	24	0.3 g	0.1 g	5.6 g
1/2 cup	75 g	36	0.5 g	0.2 g	8.5 g
100g	100 g	48	0.7 g	0.2 g	11 g
4 oz	113 g	54	0.8 g	0.3 g	13 g
1 cup	150 g	72	1 g	0.3 g	17 g
200g	200 g	96	1.4 g	0.5 g	23 g

Frozen Fruit Mixture vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Fruit Mixture48

Plum46

Frozen Fruit Mixture: common questions

How many calories are in 1/4 cup of frozen fruit mixture?

1/4 cup of frozen fruit mixture weighs about 38 g and has 18 calories.

How much protein is in 1/4 cup of frozen fruit mixture?

1/4 cup of frozen fruit mixture has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of frozen fruit mixture?

1/4 cup of frozen fruit mixture has 4.2 g of carbohydrates, including 0.5 g of fiber and 3.4 g of sugars.

How much frozen fruit mixture is 100 calories?

100 calories of frozen fruit mixture is 208 g, about 1 1/2 cups of frozen fruit mixture.

More about frozen fruit mixture

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709292. Original description: Fruit mixture, frozen. Portion weights are USDA household measures.