Calories in 2 Cups of Frozen Fruit Mixture

2 cups of frozen fruit mixture (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.7 g of fat and 34 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 1 1/2 cups of frozen fruit mixture has 108 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Mixture Calorie Calculator

AmountUnit

144cal

in 2 cups of frozen fruit mixture (300 g)

Protein2.1 g6% of calories

Fat0.7 g4% of calories

Carbs34 g90% of calories

7% of a 2,000 calorie day

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Frozen Fruit Mixture calories by serving size

Common amounts of frozen fruit mixture with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.3 g	0.1 g	5.6 g
1/2 cup	75 g	36	0.5 g	0.2 g	8.5 g
100g	100 g	48	0.7 g	0.2 g	11 g
4 oz	113 g	54	0.8 g	0.3 g	13 g
1 cup	150 g	72	1 g	0.3 g	17 g
200g	200 g	96	1.4 g	0.5 g	23 g
2 cups	300 g	144	2.1 g	0.7 g	34 g

Frozen Fruit Mixture vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Frozen Fruit Mixture48

Plum46

Frozen Fruit Mixture: common questions

How many calories are in 2 cups of frozen fruit mixture?

2 cups of frozen fruit mixture weighs about 300 g and has 144 calories.

How much protein is in 2 cups of frozen fruit mixture?

2 cups of frozen fruit mixture has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of frozen fruit mixture?

2 cups of frozen fruit mixture has 34 g of carbohydrates, including 4.2 g of fiber and 28 g of sugars.

How much frozen fruit mixture is 100 calories?

100 calories of frozen fruit mixture is 208 g, about 1 1/2 cups of frozen fruit mixture.

More about frozen fruit mixture

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709292. Original description: Fruit mixture, frozen. Portion weights are USDA household measures.