Calories in 300g of Frozen Fruit Mixture
300g of frozen fruit mixture (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.7 g of fat and 34 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 250g of frozen fruit mixture has 120 and 500g of frozen fruit mixture has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Fruit Mixture Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Fruit Mixture calories by serving size
Common amounts of frozen fruit mixture with calories and macros. Tap a row for its full nutrition page.
Frozen Fruit Mixture vs similar foods
Calories per 100 g compared with other fruits.
Frozen Fruit Mixture: common questions
How many calories are in 300g of frozen fruit mixture?
300g of frozen fruit mixture weighs about 300 g and has 144 calories.
How much protein is in 300g of frozen fruit mixture?
300g of frozen fruit mixture has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of frozen fruit mixture?
300g of frozen fruit mixture has 34 g of carbohydrates, including 4.2 g of fiber and 28 g of sugars.
How much frozen fruit mixture is 100 calories?
100 calories of frozen fruit mixture is 208 g, about 1 1/2 cups of frozen fruit mixture.
More about frozen fruit mixture
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709292. Original description: Fruit mixture, frozen. Portion weights are USDA household measures.