Calories in 300g of Frozen Durian
300g of frozen durian (300 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 16 g of fat and 81 g of carbohydrates, a split of 4% protein, 30% fat and 67% carbs. For comparison, 250g of frozen durian has 368 and 500g of frozen durian has 735 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Durian calories by serving size
Common amounts of frozen durian with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 0.7 g | 2.7 g | 14 g |
| 100g | 100 g | 147 | 1.5 g | 5.3 g | 27 g |
| 4 oz | 113 g | 167 | 1.7 g | 6 g | 31 g |
| 1/2 cup | 122 g | 179 | 1.8 g | 6.5 g | 33 g |
| 200g | 200 g | 294 | 2.9 g | 11 g | 54 g |
| 1 cup | 243 g | 357 | 3.6 g | 13 g | 66 g |
| 300g | 300 g | 441 | 4.4 g | 16 g | 81 g |
| 1 frozen durian | 602 g | 885 | 8.8 g | 32 g | 163 g |
| 2 frozen durian | 1204 g | 1770 | 18 g | 64 g | 326 g |
Frozen Durian vs similar foods
Calories per 100 g compared with other fruits.
Frozen Durian: common questions
How many calories are in 300g of frozen durian?
300g of frozen durian weighs about 300 g and has 441 calories.
How much protein is in 300g of frozen durian?
300g of frozen durian has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of frozen durian?
300g of frozen durian has 81 g of carbohydrates, including 11 g of fiber.
How much frozen durian is 100 calories?
100 calories of frozen durian is 68 g, about 1/4 cup of frozen durian.
More about frozen durian
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168192. Original description: Durian, raw or frozen. Portion weights are USDA household measures.