Calories in 250g of Frozen Durian
250g of frozen durian (250 g) has 368 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 13 g of fat and 68 g of carbohydrates, a split of 4% protein, 30% fat and 67% carbs. For comparison, 200g of frozen durian has 294 and 300g of frozen durian has 441 calories. Burning 368 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Durian calories by serving size
Common amounts of frozen durian with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 0.7 g | 2.7 g | 14 g |
| 100g | 100 g | 147 | 1.5 g | 5.3 g | 27 g |
| 4 oz | 113 g | 167 | 1.7 g | 6 g | 31 g |
| 1/2 cup | 122 g | 179 | 1.8 g | 6.5 g | 33 g |
| 200g | 200 g | 294 | 2.9 g | 11 g | 54 g |
| 1 cup | 243 g | 357 | 3.6 g | 13 g | 66 g |
| 250g | 250 g | 368 | 3.7 g | 13 g | 68 g |
| 1 frozen durian | 602 g | 885 | 8.8 g | 32 g | 163 g |
| 2 frozen durian | 1204 g | 1770 | 18 g | 64 g | 326 g |
Frozen Durian vs similar foods
Calories per 100 g compared with other fruits.
Frozen Durian: common questions
How many calories are in 250g of frozen durian?
250g of frozen durian weighs about 250 g and has 368 calories.
How much protein is in 250g of frozen durian?
250g of frozen durian has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of frozen durian?
250g of frozen durian has 68 g of carbohydrates, including 9.5 g of fiber.
How much frozen durian is 100 calories?
100 calories of frozen durian is 68 g, about 1/4 cup of frozen durian.
More about frozen durian
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168192. Original description: Durian, raw or frozen. Portion weights are USDA household measures.