Calories in 150g of Frozen Durian
150g of frozen durian (150 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 8 g of fat and 41 g of carbohydrates, a split of 4% protein, 30% fat and 67% carbs. For comparison, 100g of frozen durian has 147 and 200g of frozen durian has 294 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Durian calories by serving size
Common amounts of frozen durian with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 0.7 g | 2.7 g | 14 g |
| 100g | 100 g | 147 | 1.5 g | 5.3 g | 27 g |
| 4 oz | 113 g | 167 | 1.7 g | 6 g | 31 g |
| 1/2 cup | 122 g | 179 | 1.8 g | 6.5 g | 33 g |
| 150g | 150 g | 221 | 2.2 g | 8 g | 41 g |
| 200g | 200 g | 294 | 2.9 g | 11 g | 54 g |
| 1 cup | 243 g | 357 | 3.6 g | 13 g | 66 g |
| 1 frozen durian | 602 g | 885 | 8.8 g | 32 g | 163 g |
| 2 frozen durian | 1204 g | 1770 | 18 g | 64 g | 326 g |
Frozen Durian vs similar foods
Calories per 100 g compared with other fruits.
Frozen Durian: common questions
How many calories are in 150g of frozen durian?
150g of frozen durian weighs about 150 g and has 221 calories.
How much protein is in 150g of frozen durian?
150g of frozen durian has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of frozen durian?
150g of frozen durian has 41 g of carbohydrates, including 5.7 g of fiber.
How much frozen durian is 100 calories?
100 calories of frozen durian is 68 g, about 1/4 cup of frozen durian.
More about frozen durian
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168192. Original description: Durian, raw or frozen. Portion weights are USDA household measures.