Calories in 12 Oz of Frozen Durian
12 oz of frozen durian (340 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 5 g of protein, 18 g of fat and 92 g of carbohydrates, a split of 4% protein, 30% fat and 67% carbs. For comparison, 8 oz of frozen durian has 333 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Durian Calorie Calculator
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Frozen Durian calories by serving size
Common amounts of frozen durian with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 74 | 0.7 g | 2.7 g | 14 g |
| 100g | 100 g | 147 | 1.5 g | 5.3 g | 27 g |
| 4 oz | 113 g | 167 | 1.7 g | 6 g | 31 g |
| 1/2 cup | 122 g | 179 | 1.8 g | 6.5 g | 33 g |
| 200g | 200 g | 294 | 2.9 g | 11 g | 54 g |
| 1 cup | 243 g | 357 | 3.6 g | 13 g | 66 g |
| 12 oz | 340 g | 500 | 5 g | 18 g | 92 g |
| 1 frozen durian | 602 g | 885 | 8.8 g | 32 g | 163 g |
| 2 frozen durian | 1204 g | 1770 | 18 g | 64 g | 326 g |
Frozen Durian vs similar foods
Calories per 100 g compared with other fruits.
Frozen Durian: common questions
How many calories are in 12 oz of frozen durian?
12 oz of frozen durian weighs about 340 g and has 500 calories.
How much protein is in 12 oz of frozen durian?
12 oz of frozen durian has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 12 oz of frozen durian?
12 oz of frozen durian has 92 g of carbohydrates, including 13 g of fiber.
How much frozen durian is 100 calories?
100 calories of frozen durian is 68 g, about 1/4 cup of frozen durian.
More about frozen durian
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168192. Original description: Durian, raw or frozen. Portion weights are USDA household measures.