Calories in 4 Frozen Chocolate Waffles
4 frozen chocolate waffles (160 g) has 512 calories. That is 26% of a 2,000 calorie diet.
The calories come from 12 g of protein, 17 g of fat and 78 g of carbohydrates, a split of 9% protein, 30% fat and 61% carbs. For comparison, 3 frozen chocolate waffles has 384 calories. Burning 512 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Chocolate Waffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Chocolate Waffle calories by serving size
Common amounts of frozen chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.1 g | 3 g | 14 g |
| 1 stick | 35 g | 112 | 2.6 g | 3.7 g | 17 g |
| 1 frozen chocolate waffle | 40 g | 128 | 3 g | 4.2 g | 20 g |
| 50g | 50 g | 160 | 3.7 g | 5.3 g | 24 g |
| 2 sticks | 70 g | 224 | 5.2 g | 7.4 g | 34 g |
| 2 frozen chocolate waffles | 80 g | 256 | 5.9 g | 8.4 g | 39 g |
| 100g | 100 g | 320 | 7.4 g | 11 g | 49 g |
| 4 oz | 113 g | 363 | 8.4 g | 12 g | 55 g |
| 4 frozen chocolate waffles | 160 g | 512 | 12 g | 17 g | 78 g |
| 200g | 200 g | 640 | 15 g | 21 g | 98 g |
Frozen Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Waffle: common questions
How many calories are in 4 frozen chocolate waffles?
4 frozen chocolate waffles weighs about 160 g and has 512 calories.
How much protein is in 4 frozen chocolate waffles?
4 frozen chocolate waffles has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 frozen chocolate waffles?
4 frozen chocolate waffles has 78 g of carbohydrates, including 4.2 g of fiber and 11 g of sugars.
How much frozen chocolate waffle is 100 calories?
100 calories of frozen chocolate waffle is 31 g, about 3/4 frozen chocolate waffle.
More about frozen chocolate waffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708316. Original description: Waffle, chocolate, frozen. Portion weights are USDA household measures.