Calories in 200g of Frozen Chocolate Waffle
200g of frozen chocolate waffle (200 g) has 640 calories. That is 32% of a 2,000 calorie diet.
The calories come from 15 g of protein, 21 g of fat and 98 g of carbohydrates, a split of 9% protein, 30% fat and 61% carbs. For comparison, 150g of frozen chocolate waffle has 480 and 250g of frozen chocolate waffle has 800 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chocolate Waffle calories by serving size
Common amounts of frozen chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.1 g | 3 g | 14 g |
| 1 stick | 35 g | 112 | 2.6 g | 3.7 g | 17 g |
| 1 frozen chocolate waffle | 40 g | 128 | 3 g | 4.2 g | 20 g |
| 50g | 50 g | 160 | 3.7 g | 5.3 g | 24 g |
| 2 sticks | 70 g | 224 | 5.2 g | 7.4 g | 34 g |
| 2 frozen chocolate waffles | 80 g | 256 | 5.9 g | 8.4 g | 39 g |
| 100g | 100 g | 320 | 7.4 g | 11 g | 49 g |
| 4 oz | 113 g | 363 | 8.4 g | 12 g | 55 g |
| 200g | 200 g | 640 | 15 g | 21 g | 98 g |
Frozen Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Waffle: common questions
How many calories are in 200g of frozen chocolate waffle?
200g of frozen chocolate waffle weighs about 200 g and has 640 calories.
How much protein is in 200g of frozen chocolate waffle?
200g of frozen chocolate waffle has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of frozen chocolate waffle?
200g of frozen chocolate waffle has 98 g of carbohydrates, including 5.2 g of fiber and 14 g of sugars.
How much frozen chocolate waffle is 100 calories?
100 calories of frozen chocolate waffle is 31 g, about 3/4 frozen chocolate waffle.
More about frozen chocolate waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708316. Original description: Waffle, chocolate, frozen. Portion weights are USDA household measures.