Calories in 100g of Frozen Chocolate Waffle
100g of frozen chocolate waffle (100 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 11 g of fat and 49 g of carbohydrates, a split of 9% protein, 30% fat and 61% carbs. For comparison, 50g of frozen chocolate waffle has 160 and 150g of frozen chocolate waffle has 480 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Chocolate Waffle Calorie Calculator
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Frozen Chocolate Waffle calories by serving size
Common amounts of frozen chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.1 g | 3 g | 14 g |
| 1 stick | 35 g | 112 | 2.6 g | 3.7 g | 17 g |
| 1 frozen chocolate waffle | 40 g | 128 | 3 g | 4.2 g | 20 g |
| 50g | 50 g | 160 | 3.7 g | 5.3 g | 24 g |
| 2 sticks | 70 g | 224 | 5.2 g | 7.4 g | 34 g |
| 2 frozen chocolate waffles | 80 g | 256 | 5.9 g | 8.4 g | 39 g |
| 100g | 100 g | 320 | 7.4 g | 11 g | 49 g |
| 4 oz | 113 g | 363 | 8.4 g | 12 g | 55 g |
| 200g | 200 g | 640 | 15 g | 21 g | 98 g |
Frozen Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Waffle: common questions
How many calories are in 100g of frozen chocolate waffle?
100g of frozen chocolate waffle weighs about 100 g and has 320 calories.
How much protein is in 100g of frozen chocolate waffle?
100g of frozen chocolate waffle has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of frozen chocolate waffle?
100g of frozen chocolate waffle has 49 g of carbohydrates, including 2.6 g of fiber and 6.8 g of sugars.
How much frozen chocolate waffle is 100 calories?
100 calories of frozen chocolate waffle is 31 g, about 3/4 frozen chocolate waffle.
More about frozen chocolate waffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708316. Original description: Waffle, chocolate, frozen. Portion weights are USDA household measures.