Calories in 300g of Frozen Chocolate Waffle
300g of frozen chocolate waffle (300 g) has 960 calories. That is 48% of a 2,000 calorie diet.
The calories come from 22 g of protein, 32 g of fat and 147 g of carbohydrates, a split of 9% protein, 30% fat and 61% carbs. For comparison, 250g of frozen chocolate waffle has 800 and 500g of frozen chocolate waffle has 1600 calories. Burning 960 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chocolate Waffle calories by serving size
Common amounts of frozen chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.1 g | 3 g | 14 g |
| 1 stick | 35 g | 112 | 2.6 g | 3.7 g | 17 g |
| 1 frozen chocolate waffle | 40 g | 128 | 3 g | 4.2 g | 20 g |
| 50g | 50 g | 160 | 3.7 g | 5.3 g | 24 g |
| 2 sticks | 70 g | 224 | 5.2 g | 7.4 g | 34 g |
| 2 frozen chocolate waffles | 80 g | 256 | 5.9 g | 8.4 g | 39 g |
| 100g | 100 g | 320 | 7.4 g | 11 g | 49 g |
| 4 oz | 113 g | 363 | 8.4 g | 12 g | 55 g |
| 200g | 200 g | 640 | 15 g | 21 g | 98 g |
| 300g | 300 g | 960 | 22 g | 32 g | 147 g |
Frozen Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Waffle: common questions
How many calories are in 300g of frozen chocolate waffle?
300g of frozen chocolate waffle weighs about 300 g and has 960 calories.
How much protein is in 300g of frozen chocolate waffle?
300g of frozen chocolate waffle has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of frozen chocolate waffle?
300g of frozen chocolate waffle has 147 g of carbohydrates, including 7.8 g of fiber and 20 g of sugars.
How much frozen chocolate waffle is 100 calories?
100 calories of frozen chocolate waffle is 31 g, about 3/4 frozen chocolate waffle.
More about frozen chocolate waffle
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708316. Original description: Waffle, chocolate, frozen. Portion weights are USDA household measures.