Calories in 250g of Frozen Chocolate Waffle
250g of frozen chocolate waffle (250 g) has 800 calories. That is 40% of a 2,000 calorie diet.
The calories come from 19 g of protein, 26 g of fat and 122 g of carbohydrates, a split of 9% protein, 30% fat and 61% carbs. For comparison, 200g of frozen chocolate waffle has 640 and 300g of frozen chocolate waffle has 960 calories. Burning 800 calories takes about 143 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chocolate Waffle calories by serving size
Common amounts of frozen chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.1 g | 3 g | 14 g |
| 1 stick | 35 g | 112 | 2.6 g | 3.7 g | 17 g |
| 1 frozen chocolate waffle | 40 g | 128 | 3 g | 4.2 g | 20 g |
| 50g | 50 g | 160 | 3.7 g | 5.3 g | 24 g |
| 2 sticks | 70 g | 224 | 5.2 g | 7.4 g | 34 g |
| 2 frozen chocolate waffles | 80 g | 256 | 5.9 g | 8.4 g | 39 g |
| 100g | 100 g | 320 | 7.4 g | 11 g | 49 g |
| 4 oz | 113 g | 363 | 8.4 g | 12 g | 55 g |
| 200g | 200 g | 640 | 15 g | 21 g | 98 g |
| 250g | 250 g | 800 | 19 g | 26 g | 122 g |
Frozen Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Waffle: common questions
How many calories are in 250g of frozen chocolate waffle?
250g of frozen chocolate waffle weighs about 250 g and has 800 calories.
How much protein is in 250g of frozen chocolate waffle?
250g of frozen chocolate waffle has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of frozen chocolate waffle?
250g of frozen chocolate waffle has 122 g of carbohydrates, including 6.5 g of fiber and 17 g of sugars.
How much frozen chocolate waffle is 100 calories?
100 calories of frozen chocolate waffle is 31 g, about 3/4 frozen chocolate waffle.
More about frozen chocolate waffle
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708316. Original description: Waffle, chocolate, frozen. Portion weights are USDA household measures.