Calories in 150g of Frozen Chocolate Waffle
150g of frozen chocolate waffle (150 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 11 g of protein, 16 g of fat and 73 g of carbohydrates, a split of 9% protein, 30% fat and 61% carbs. For comparison, 100g of frozen chocolate waffle has 320 and 200g of frozen chocolate waffle has 640 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Chocolate Waffle calories by serving size
Common amounts of frozen chocolate waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 91 | 2.1 g | 3 g | 14 g |
| 1 stick | 35 g | 112 | 2.6 g | 3.7 g | 17 g |
| 1 frozen chocolate waffle | 40 g | 128 | 3 g | 4.2 g | 20 g |
| 50g | 50 g | 160 | 3.7 g | 5.3 g | 24 g |
| 2 sticks | 70 g | 224 | 5.2 g | 7.4 g | 34 g |
| 2 frozen chocolate waffles | 80 g | 256 | 5.9 g | 8.4 g | 39 g |
| 100g | 100 g | 320 | 7.4 g | 11 g | 49 g |
| 4 oz | 113 g | 363 | 8.4 g | 12 g | 55 g |
| 150g | 150 g | 480 | 11 g | 16 g | 73 g |
| 200g | 200 g | 640 | 15 g | 21 g | 98 g |
Frozen Chocolate Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Waffle: common questions
How many calories are in 150g of frozen chocolate waffle?
150g of frozen chocolate waffle weighs about 150 g and has 480 calories.
How much protein is in 150g of frozen chocolate waffle?
150g of frozen chocolate waffle has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 150g of frozen chocolate waffle?
150g of frozen chocolate waffle has 73 g of carbohydrates, including 3.9 g of fiber and 10 g of sugars.
How much frozen chocolate waffle is 100 calories?
100 calories of frozen chocolate waffle is 31 g, about 3/4 frozen chocolate waffle.
More about frozen chocolate waffle
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708316. Original description: Waffle, chocolate, frozen. Portion weights are USDA household measures.