Calories in 4 Oz of Frozen Chocolate Chip Waffles
4 oz of frozen chocolate chip waffles (113 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 11 g of fat and 52 g of carbohydrates, a split of 8% protein, 31% fat and 62% carbs. For comparison, 3 oz of frozen chocolate chip waffles has 253 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Chocolate Chip Waffles Calorie Calculator
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Frozen Chocolate Chip Waffles calories by serving size
Common amounts of frozen chocolate chip waffles with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 84 | 1.6 g | 2.9 g | 13 g |
| 1 frozen chocolate chip waffle | 35 g | 104 | 2 g | 3.5 g | 16 g |
| 50g | 50 g | 149 | 2.9 g | 5.1 g | 23 g |
| 2 frozen chocolate chip waffles | 70 g | 208 | 4.1 g | 7.1 g | 32 g |
| 100g | 100 g | 297 | 5.8 g | 10 g | 46 g |
| 4 oz | 113 g | 337 | 6.6 g | 11 g | 52 g |
| 200g | 200 g | 594 | 12 g | 20 g | 91 g |
Frozen Chocolate Chip Waffles vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Chocolate Chip Waffles: common questions
How many calories are in 4 oz of frozen chocolate chip waffles?
4 oz of frozen chocolate chip waffles weighs about 113 g and has 337 calories.
How much protein is in 4 oz of frozen chocolate chip waffles?
4 oz of frozen chocolate chip waffles has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen chocolate chip waffles?
4 oz of frozen chocolate chip waffles has 52 g of carbohydrates, including 1.7 g of fiber and 15 g of sugars.
How much frozen chocolate chip waffles is 100 calories?
100 calories of frozen chocolate chip waffles is 34 g, about 1 frozen chocolate chip waffle.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167524. Original description: Waffles, chocolate chip, frozen, ready-to-heat. Portion weights are USDA household measures.