Calories in 8 Oz of Frozen Cheese Lasagna

8 oz of frozen cheese lasagna (227 g) has 295 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 12 g of fat and 31 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 6 oz of frozen cheese lasagna has 221 and 12 oz of frozen cheese lasagna has 442 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Cheese Lasagna Calorie Calculator

AmountUnit

295cal

in 8 oz of frozen cheese lasagna (227 g)

Protein15 g20% of calories

Fat12 g37% of calories

Carbs31 g43% of calories

15% of a 2,000 calorie day

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Frozen Cheese Lasagna calories by serving size

Common amounts of frozen cheese lasagna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.3 g	2.7 g	6.9 g
100g	100 g	130	6.5 g	5.3 g	14 g
1/2 cup	113 g	146	7.4 g	6 g	16 g
4 oz	113 g	147	7.4 g	6 g	16 g
200g	200 g	260	13 g	11 g	28 g
1 cup	225 g	293	15 g	12 g	31 g
8 oz	227 g	295	15 g	12 g	31 g

Frozen Cheese Lasagna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Cheese Lasagna130

Idli128

Tabbouleh127

Frozen Cheese Lasagna: common questions

How many calories are in 8 oz of frozen cheese lasagna?

8 oz of frozen cheese lasagna weighs about 227 g and has 295 calories.

How much protein is in 8 oz of frozen cheese lasagna?

8 oz of frozen cheese lasagna has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 8 oz of frozen cheese lasagna?

8 oz of frozen cheese lasagna has 31 g of carbohydrates, including 3.9 g of fiber and 9.6 g of sugars.

How much frozen cheese lasagna is 100 calories?

100 calories of frozen cheese lasagna is 77 g, about 1/4 cup of frozen cheese lasagna.

More about frozen cheese lasagna

Source: USDA FoodData Central, SR Legacy. FDC ID 173333. Original description: Lasagna, cheese, frozen, prepared. Portion weights are USDA household measures.