Calories in 100g of Frozen Cheese Lasagna

100g of frozen cheese lasagna (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 5.3 g of fat and 14 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 50g of frozen cheese lasagna has 65 and 150g of frozen cheese lasagna has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Cheese Lasagna Calorie Calculator

AmountUnit

130cal

in 100g of frozen cheese lasagna (100 g)

Protein6.5 g20% of calories

Fat5.3 g37% of calories

Carbs14 g43% of calories

7% of a 2,000 calorie day

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Frozen Cheese Lasagna calories by serving size

Common amounts of frozen cheese lasagna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.3 g	2.7 g	6.9 g
100g	100 g	130	6.5 g	5.3 g	14 g
1/2 cup	113 g	146	7.4 g	6 g	16 g
4 oz	113 g	147	7.4 g	6 g	16 g
200g	200 g	260	13 g	11 g	28 g
1 cup	225 g	293	15 g	12 g	31 g

Frozen Cheese Lasagna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Cheese Lasagna130

Idli128

Tabbouleh127

Frozen Cheese Lasagna: common questions

How many calories are in 100g of frozen cheese lasagna?

100g of frozen cheese lasagna weighs about 100 g and has 130 calories.

How much protein is in 100g of frozen cheese lasagna?

100g of frozen cheese lasagna has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 100g of frozen cheese lasagna?

100g of frozen cheese lasagna has 14 g of carbohydrates, including 1.7 g of fiber and 4.2 g of sugars.

How much frozen cheese lasagna is 100 calories?

100 calories of frozen cheese lasagna is 77 g, about 1/4 cup of frozen cheese lasagna.

More about frozen cheese lasagna

Source: USDA FoodData Central, SR Legacy. FDC ID 173333. Original description: Lasagna, cheese, frozen, prepared. Portion weights are USDA household measures.