Calories in 1 Cup of Frozen Cheese Lasagna

1 cup of frozen cheese lasagna (225 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 15 g of protein, 12 g of fat and 31 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 3/4 cup of frozen cheese lasagna has 219 and 1 1/2 cups of frozen cheese lasagna has 439 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Cheese Lasagna Calorie Calculator

AmountUnit

293cal

in 1 cup of frozen cheese lasagna (225 g)

Protein15 g20% of calories

Fat12 g37% of calories

Carbs31 g43% of calories

15% of a 2,000 calorie day

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Frozen Cheese Lasagna calories by serving size

Common amounts of frozen cheese lasagna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.3 g	2.7 g	6.9 g
100g	100 g	130	6.5 g	5.3 g	14 g
1/2 cup	113 g	146	7.4 g	6 g	16 g
4 oz	113 g	147	7.4 g	6 g	16 g
200g	200 g	260	13 g	11 g	28 g
1 cup	225 g	293	15 g	12 g	31 g

Frozen Cheese Lasagna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Cheese Lasagna130

Idli128

Tabbouleh127

Frozen Cheese Lasagna: common questions

How many calories are in 1 cup of frozen cheese lasagna?

1 cup of frozen cheese lasagna weighs about 225 g and has 293 calories.

How much protein is in 1 cup of frozen cheese lasagna?

1 cup of frozen cheese lasagna has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 1 cup of frozen cheese lasagna?

1 cup of frozen cheese lasagna has 31 g of carbohydrates, including 3.8 g of fiber and 9.5 g of sugars.

How much frozen cheese lasagna is 100 calories?

100 calories of frozen cheese lasagna is 77 g, about 1/4 cup of frozen cheese lasagna.

More about frozen cheese lasagna

Source: USDA FoodData Central, SR Legacy. FDC ID 173333. Original description: Lasagna, cheese, frozen, prepared. Portion weights are USDA household measures.