Calories in 4 Oz of Frozen Cheese Lasagna

4 oz of frozen cheese lasagna (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 6 g of fat and 16 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 6 oz of frozen cheese lasagna has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Cheese Lasagna Calorie Calculator

AmountUnit

147cal

in 4 oz of frozen cheese lasagna (113 g)

Protein7.4 g20% of calories

Fat6 g37% of calories

Carbs16 g43% of calories

7% of a 2,000 calorie day

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Frozen Cheese Lasagna calories by serving size

Common amounts of frozen cheese lasagna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.3 g	2.7 g	6.9 g
100g	100 g	130	6.5 g	5.3 g	14 g
1/2 cup	113 g	146	7.4 g	6 g	16 g
4 oz	113 g	147	7.4 g	6 g	16 g
200g	200 g	260	13 g	11 g	28 g
1 cup	225 g	293	15 g	12 g	31 g

Frozen Cheese Lasagna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Cheese Lasagna130

Idli128

Tabbouleh127

Frozen Cheese Lasagna: common questions

How many calories are in 4 oz of frozen cheese lasagna?

4 oz of frozen cheese lasagna weighs about 113 g and has 147 calories.

How much protein is in 4 oz of frozen cheese lasagna?

4 oz of frozen cheese lasagna has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 4 oz of frozen cheese lasagna?

4 oz of frozen cheese lasagna has 16 g of carbohydrates, including 1.9 g of fiber and 4.8 g of sugars.

How much frozen cheese lasagna is 100 calories?

100 calories of frozen cheese lasagna is 77 g, about 1/4 cup of frozen cheese lasagna.

More about frozen cheese lasagna

Source: USDA FoodData Central, SR Legacy. FDC ID 173333. Original description: Lasagna, cheese, frozen, prepared. Portion weights are USDA household measures.