Calories in 300g of Frozen Cheese Lasagna

300g of frozen cheese lasagna (300 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 20 g of protein, 16 g of fat and 42 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 250g of frozen cheese lasagna has 325 and 500g of frozen cheese lasagna has 650 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Cheese Lasagna Calorie Calculator

AmountUnit

390cal

in 300g of frozen cheese lasagna (300 g)

Protein20 g20% of calories

Fat16 g37% of calories

Carbs42 g43% of calories

20% of a 2,000 calorie day

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Frozen Cheese Lasagna calories by serving size

Common amounts of frozen cheese lasagna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.3 g	2.7 g	6.9 g
100g	100 g	130	6.5 g	5.3 g	14 g
1/2 cup	113 g	146	7.4 g	6 g	16 g
4 oz	113 g	147	7.4 g	6 g	16 g
200g	200 g	260	13 g	11 g	28 g
1 cup	225 g	293	15 g	12 g	31 g
300g	300 g	390	20 g	16 g	42 g

Frozen Cheese Lasagna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Cheese Lasagna130

Idli128

Tabbouleh127

Frozen Cheese Lasagna: common questions

How many calories are in 300g of frozen cheese lasagna?

300g of frozen cheese lasagna weighs about 300 g and has 390 calories.

How much protein is in 300g of frozen cheese lasagna?

300g of frozen cheese lasagna has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 300g of frozen cheese lasagna?

300g of frozen cheese lasagna has 42 g of carbohydrates, including 5.1 g of fiber and 13 g of sugars.

How much frozen cheese lasagna is 100 calories?

100 calories of frozen cheese lasagna is 77 g, about 1/4 cup of frozen cheese lasagna.

More about frozen cheese lasagna

Source: USDA FoodData Central, SR Legacy. FDC ID 173333. Original description: Lasagna, cheese, frozen, prepared. Portion weights are USDA household measures.