Calories in 150g of Frozen Cheese Lasagna

150g of frozen cheese lasagna (150 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 8 g of fat and 21 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 100g of frozen cheese lasagna has 130 and 200g of frozen cheese lasagna has 260 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Cheese Lasagna Calorie Calculator

AmountUnit

195cal

in 150g of frozen cheese lasagna (150 g)

Protein9.8 g20% of calories

Fat8 g37% of calories

Carbs21 g43% of calories

10% of a 2,000 calorie day

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Frozen Cheese Lasagna calories by serving size

Common amounts of frozen cheese lasagna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	3.3 g	2.7 g	6.9 g
100g	100 g	130	6.5 g	5.3 g	14 g
1/2 cup	113 g	146	7.4 g	6 g	16 g
4 oz	113 g	147	7.4 g	6 g	16 g
150g	150 g	195	9.8 g	8 g	21 g
200g	200 g	260	13 g	11 g	28 g
1 cup	225 g	293	15 g	12 g	31 g

Frozen Cheese Lasagna vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Frozen Cheese Lasagna130

Idli128

Tabbouleh127

Frozen Cheese Lasagna: common questions

How many calories are in 150g of frozen cheese lasagna?

150g of frozen cheese lasagna weighs about 150 g and has 195 calories.

How much protein is in 150g of frozen cheese lasagna?

150g of frozen cheese lasagna has 9.8 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 150g of frozen cheese lasagna?

150g of frozen cheese lasagna has 21 g of carbohydrates, including 2.6 g of fiber and 6.3 g of sugars.

How much frozen cheese lasagna is 100 calories?

100 calories of frozen cheese lasagna is 77 g, about 1/4 cup of frozen cheese lasagna.

More about frozen cheese lasagna

Source: USDA FoodData Central, SR Legacy. FDC ID 173333. Original description: Lasagna, cheese, frozen, prepared. Portion weights are USDA household measures.