Calories in 500g of Frosted Sweet Roll

500g of frosted sweet roll (500 g) has 2020 calories. That is 101% of a 2,000 calorie diet.

The calories come from 28 g of protein, 101 g of fat and 254 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 300g of frosted sweet roll has 1212 calories. Burning 2020 calories takes about 361 minutes of brisk walking or 163 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frosted Sweet Roll Calorie Calculator

AmountUnit

2020cal

in 500g of frosted sweet roll (500 g)

Protein28 g5% of calories

Fat101 g45% of calories

Carbs254 g50% of calories

101% of a 2,000 calorie day

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Frosted Sweet Roll calories by serving size

Common amounts of frosted sweet roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	202	2.8 g	10 g	25 g
1 small frosted sweet roll	54 g	218	3 g	11 g	27 g
1 large frosted sweet roll	83 g	335	4.6 g	17 g	42 g
1 medium frosted sweet roll	90 g	364	5 g	18 g	46 g
100g	100 g	404	5.5 g	20 g	51 g
2 small frosted sweet rolls	108 g	436	6 g	22 g	55 g
4 oz	113 g	458	6.3 g	23 g	58 g
2 large frosted sweet rolls	166 g	671	9.2 g	33 g	84 g
2 medium frosted sweet rolls	180 g	727	10 g	36 g	92 g
200g	200 g	808	11 g	40 g	102 g
500g	500 g	2020	28 g	101 g	254 g

Frosted Sweet Roll vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Glazed Donut421

Chocolate Donut417

Frosted Sweet Roll404

Sugar401

Jelly Donut390

Powdered Sugar389

Frosted Sweet Roll: common questions

How many calories are in 500g of frosted sweet roll?

500g of frosted sweet roll weighs about 500 g and has 2020 calories.

How much protein is in 500g of frosted sweet roll?

500g of frosted sweet roll has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 500g of frosted sweet roll?

500g of frosted sweet roll has 254 g of carbohydrates, including 12 g of fiber and 172 g of sugars.

How much frosted sweet roll is 100 calories?

100 calories of frosted sweet roll is 25 g, about 1/4 medium frosted sweet roll.

More about frosted sweet roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707673. Original description: Roll, sweet, frosted. Portion weights are USDA household measures.