Calories in 2 Small Frosted Sweet Rolls
2 small frosted sweet rolls (108 g) has 436 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6 g of protein, 22 g of fat and 55 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 1 small frosted sweet roll has 218 and 3 small frosted sweet rolls has 654 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frosted Sweet Roll Calorie Calculator
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Frosted Sweet Roll calories by serving size
Common amounts of frosted sweet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 202 | 2.8 g | 10 g | 25 g |
| 1 small frosted sweet roll | 54 g | 218 | 3 g | 11 g | 27 g |
| 1 large frosted sweet roll | 83 g | 335 | 4.6 g | 17 g | 42 g |
| 1 medium frosted sweet roll | 90 g | 364 | 5 g | 18 g | 46 g |
| 100g | 100 g | 404 | 5.5 g | 20 g | 51 g |
| 2 small frosted sweet rolls | 108 g | 436 | 6 g | 22 g | 55 g |
| 4 oz | 113 g | 458 | 6.3 g | 23 g | 58 g |
| 2 large frosted sweet rolls | 166 g | 671 | 9.2 g | 33 g | 84 g |
| 2 medium frosted sweet rolls | 180 g | 727 | 10 g | 36 g | 92 g |
| 200g | 200 g | 808 | 11 g | 40 g | 102 g |
Frosted Sweet Roll vs similar foods
Calories per 100 g compared with other sweets and desserts.
Frosted Sweet Roll: common questions
How many calories are in 2 small frosted sweet rolls?
2 small frosted sweet rolls weighs about 108 g and has 436 calories.
How much protein is in 2 small frosted sweet rolls?
2 small frosted sweet rolls has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 small frosted sweet rolls?
2 small frosted sweet rolls has 55 g of carbohydrates, including 2.5 g of fiber and 37 g of sugars.
How much frosted sweet roll is 100 calories?
100 calories of frosted sweet roll is 25 g, about 1/4 medium frosted sweet roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707673. Original description: Roll, sweet, frosted. Portion weights are USDA household measures.