Calories in 100g of Frosted Sweet Roll
100g of frosted sweet roll (100 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 20 g of fat and 51 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 50g of frosted sweet roll has 202 and 150g of frosted sweet roll has 606 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frosted Sweet Roll calories by serving size
Common amounts of frosted sweet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 202 | 2.8 g | 10 g | 25 g |
| 1 small frosted sweet roll | 54 g | 218 | 3 g | 11 g | 27 g |
| 1 large frosted sweet roll | 83 g | 335 | 4.6 g | 17 g | 42 g |
| 1 medium frosted sweet roll | 90 g | 364 | 5 g | 18 g | 46 g |
| 100g | 100 g | 404 | 5.5 g | 20 g | 51 g |
| 2 small frosted sweet rolls | 108 g | 436 | 6 g | 22 g | 55 g |
| 4 oz | 113 g | 458 | 6.3 g | 23 g | 58 g |
| 2 large frosted sweet rolls | 166 g | 671 | 9.2 g | 33 g | 84 g |
| 2 medium frosted sweet rolls | 180 g | 727 | 10 g | 36 g | 92 g |
| 200g | 200 g | 808 | 11 g | 40 g | 102 g |
Frosted Sweet Roll vs similar foods
Calories per 100 g compared with other sweets and desserts.
Frosted Sweet Roll: common questions
How many calories are in 100g of frosted sweet roll?
100g of frosted sweet roll weighs about 100 g and has 404 calories.
How much protein is in 100g of frosted sweet roll?
100g of frosted sweet roll has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of frosted sweet roll?
100g of frosted sweet roll has 51 g of carbohydrates, including 2.3 g of fiber and 34 g of sugars.
How much frosted sweet roll is 100 calories?
100 calories of frosted sweet roll is 25 g, about 1/4 medium frosted sweet roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707673. Original description: Roll, sweet, frosted. Portion weights are USDA household measures.