How Much Does a Small Frosted Sweet Roll Weigh?

A small frosted sweet roll weighs about 54 grams (1.9 oz).

That is the USDA average for one small frosted sweet roll, which has 218 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

Frosted Sweet Roll Calorie Calculator

AmountUnit

218cal

in 1 small frosted sweet roll (54 g)

Protein3 g5% of calories

Fat11 g45% of calories

Carbs27 g50% of calories

11% of a 2,000 calorie day

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Frosted Sweet Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 medium frosted sweet roll	90 g	3.2 oz	364
1 small frosted sweet roll	54 g	1.9 oz	218
1 large frosted sweet roll	83 g	2.9 oz	335

Frosted Sweet Roll calories by serving size

Common amounts of frosted sweet roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	202	2.8 g	10 g	25 g
1 small frosted sweet roll	54 g	218	3 g	11 g	27 g
1 large frosted sweet roll	83 g	335	4.6 g	17 g	42 g
1 medium frosted sweet roll	90 g	364	5 g	18 g	46 g
100g	100 g	404	5.5 g	20 g	51 g
2 small frosted sweet rolls	108 g	436	6 g	22 g	55 g
4 oz	113 g	458	6.3 g	23 g	58 g
2 large frosted sweet rolls	166 g	671	9.2 g	33 g	84 g
2 medium frosted sweet rolls	180 g	727	10 g	36 g	92 g
200g	200 g	808	11 g	40 g	102 g

Frosted Sweet Roll vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Glazed Donut421

Chocolate Donut417

Frosted Sweet Roll404

Sugar401

Jelly Donut390

Powdered Sugar389

Frosted Sweet Roll: common questions