Calories in 200g of Frosted Sweet Roll
200g of frosted sweet roll (200 g) has 808 calories. That is 40% of a 2,000 calorie diet.
The calories come from 11 g of protein, 40 g of fat and 102 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 150g of frosted sweet roll has 606 and 250g of frosted sweet roll has 1010 calories. Burning 808 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frosted Sweet Roll calories by serving size
Common amounts of frosted sweet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 202 | 2.8 g | 10 g | 25 g |
| 1 small frosted sweet roll | 54 g | 218 | 3 g | 11 g | 27 g |
| 1 large frosted sweet roll | 83 g | 335 | 4.6 g | 17 g | 42 g |
| 1 medium frosted sweet roll | 90 g | 364 | 5 g | 18 g | 46 g |
| 100g | 100 g | 404 | 5.5 g | 20 g | 51 g |
| 2 small frosted sweet rolls | 108 g | 436 | 6 g | 22 g | 55 g |
| 4 oz | 113 g | 458 | 6.3 g | 23 g | 58 g |
| 2 large frosted sweet rolls | 166 g | 671 | 9.2 g | 33 g | 84 g |
| 2 medium frosted sweet rolls | 180 g | 727 | 10 g | 36 g | 92 g |
| 200g | 200 g | 808 | 11 g | 40 g | 102 g |
Frosted Sweet Roll vs similar foods
Calories per 100 g compared with other sweets and desserts.
Frosted Sweet Roll: common questions
How many calories are in 200g of frosted sweet roll?
200g of frosted sweet roll weighs about 200 g and has 808 calories.
How much protein is in 200g of frosted sweet roll?
200g of frosted sweet roll has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of frosted sweet roll?
200g of frosted sweet roll has 102 g of carbohydrates, including 4.6 g of fiber and 69 g of sugars.
How much frosted sweet roll is 100 calories?
100 calories of frosted sweet roll is 25 g, about 1/4 medium frosted sweet roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707673. Original description: Roll, sweet, frosted. Portion weights are USDA household measures.