Calories in 300g of Frosted Sweet Roll

300g of frosted sweet roll (300 g) has 1212 calories. That is 61% of a 2,000 calorie diet.

The calories come from 17 g of protein, 60 g of fat and 153 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 250g of frosted sweet roll has 1010 and 500g of frosted sweet roll has 2020 calories. Burning 1212 calories takes about 216 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frosted Sweet Roll Calorie Calculator

AmountUnit

1212cal

in 300g of frosted sweet roll (300 g)

Protein17 g5% of calories

Fat60 g45% of calories

Carbs153 g50% of calories

61% of a 2,000 calorie day

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Frosted Sweet Roll calories by serving size

Common amounts of frosted sweet roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	202	2.8 g	10 g	25 g
1 small frosted sweet roll	54 g	218	3 g	11 g	27 g
1 large frosted sweet roll	83 g	335	4.6 g	17 g	42 g
1 medium frosted sweet roll	90 g	364	5 g	18 g	46 g
100g	100 g	404	5.5 g	20 g	51 g
2 small frosted sweet rolls	108 g	436	6 g	22 g	55 g
4 oz	113 g	458	6.3 g	23 g	58 g
2 large frosted sweet rolls	166 g	671	9.2 g	33 g	84 g
2 medium frosted sweet rolls	180 g	727	10 g	36 g	92 g
200g	200 g	808	11 g	40 g	102 g
300g	300 g	1212	17 g	60 g	153 g

Frosted Sweet Roll vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Glazed Donut421

Chocolate Donut417

Frosted Sweet Roll404

Sugar401

Jelly Donut390

Powdered Sugar389

Frosted Sweet Roll: common questions

How many calories are in 300g of frosted sweet roll?

300g of frosted sweet roll weighs about 300 g and has 1212 calories.

How much protein is in 300g of frosted sweet roll?

300g of frosted sweet roll has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 300g of frosted sweet roll?

300g of frosted sweet roll has 153 g of carbohydrates, including 6.9 g of fiber and 103 g of sugars.

How much frosted sweet roll is 100 calories?

100 calories of frosted sweet roll is 25 g, about 1/4 medium frosted sweet roll.

More about frosted sweet roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707673. Original description: Roll, sweet, frosted. Portion weights are USDA household measures.