Calories in 3 Oz of Fried Rice with Chicken

3 oz of fried rice with chicken (85 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 3.1 g of fat and 23 g of carbohydrates, a split of 17% protein, 19% fat and 64% carbs. For comparison, 4 oz of fried rice with chicken has 196 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Rice with Chicken Calorie Calculator

AmountUnit

147cal

in 3 oz of fried rice with chicken (85 g)

Protein6.2 g17% of calories

Fat3.1 g19% of calories

Carbs23 g64% of calories

7% of a 2,000 calorie day

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Fried Rice with Chicken calories by serving size

Common amounts of fried rice with chicken with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	3.6 g	1.8 g	14 g
3 oz	85 g	147	6.2 g	3.1 g	23 g
1/2 cup	99 g	171	7.2 g	3.6 g	27 g
100g	100 g	173	7.3 g	3.7 g	28 g
4 oz	113 g	196	8.3 g	4.2 g	31 g
1 cup	198 g	343	14 g	7.2 g	55 g
200g	200 g	346	15 g	7.3 g	55 g

Fried Rice with Chicken vs similar foods

Calories per 100 g compared with other meals and dishes.

Almond Chicken195

Fried Rice with Chicken173

Barbecue Chicken167

Taco or Tostada Salad with Chicken167

Pad Thai with Chicken154

Lo Mein with Chicken130

Kung Pao Chicken129

Fried Rice with Chicken: common questions

How many calories are in 3 oz of fried rice with chicken?

3 oz of fried rice with chicken weighs about 85 g and has 147 calories.

How much protein is in 3 oz of fried rice with chicken?

3 oz of fried rice with chicken has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 3 oz of fried rice with chicken?

3 oz of fried rice with chicken has 23 g of carbohydrates, including 0.8 g of fiber and 0.5 g of sugars.

How much fried rice with chicken is 100 calories?

100 calories of fried rice with chicken is 58 g, about 1/4 cup of fried rice with chicken.

More about fried rice with chicken

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708953. Original description: Rice, fried, with chicken. Portion weights are USDA household measures.