Calories in 4 Oz of Fried Rice with Chicken
4 oz of fried rice with chicken (113 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 4.2 g of fat and 31 g of carbohydrates, a split of 17% protein, 19% fat and 64% carbs. For comparison, 3 oz of fried rice with chicken has 147 and 6 oz of fried rice with chicken has 294 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Rice with Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Rice with Chicken calories by serving size
Common amounts of fried rice with chicken with calories and macros. Tap a row for its full nutrition page.
Fried Rice with Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Fried Rice with Chicken: common questions
How many calories are in 4 oz of fried rice with chicken?
4 oz of fried rice with chicken weighs about 113 g and has 196 calories.
How much protein is in 4 oz of fried rice with chicken?
4 oz of fried rice with chicken has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of fried rice with chicken?
4 oz of fried rice with chicken has 31 g of carbohydrates, including 1 g of fiber and 0.6 g of sugars.
How much fried rice with chicken is 100 calories?
100 calories of fried rice with chicken is 58 g, about 1/4 cup of fried rice with chicken.
More about fried rice with chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708953. Original description: Rice, fried, with chicken. Portion weights are USDA household measures.