Calories in 3 Oz of Fried Clams
3 oz of fried clams (85 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 12 g of carbohydrates, a split of 23% protein, 51% fat and 26% carbs. For comparison, 2 oz of fried clams has 130 and 4 oz of fried clams has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Clams calories by serving size
Common amounts of fried clams with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 strip | 5 g | 12 | 0.7 g | 0.6 g | 0.7 g |
| 2 strips | 10 g | 23 | 1.3 g | 1.3 g | 1.4 g |
| 1 fried clam | 15 g | 35 | 2 g | 1.9 g | 2.2 g |
| 1 oz | 28 g | 65 | 3.7 g | 3.7 g | 4.1 g |
| 2 fried clams | 30 g | 69 | 3.9 g | 3.9 g | 4.3 g |
| 50g | 50 g | 115 | 6.5 g | 6.5 g | 7.2 g |
| 1/2 cup | 68 g | 155 | 8.8 g | 8.7 g | 9.7 g |
| 3 oz | 85 g | 196 | 11 g | 11 g | 12 g |
| 100g | 100 g | 230 | 13 g | 13 g | 14 g |
| 4 oz | 113 g | 261 | 15 g | 15 g | 16 g |
| 1 cup | 135 g | 311 | 18 g | 17 g | 19 g |
| 200g | 200 g | 460 | 26 g | 26 g | 29 g |
Fried Clams vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Clams: common questions
How many calories are in 3 oz of fried clams?
3 oz of fried clams weighs about 85 g and has 196 calories.
How much protein is in 3 oz of fried clams?
3 oz of fried clams has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of fried clams?
3 oz of fried clams has 12 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much fried clams is 100 calories?
100 calories of fried clams is 43 g, about 3 fried clams.
More about fried clams
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706341. Original description: Clams, fried. Portion weights are USDA household measures.