Calories in 1 Cup of Fried Clams
1 cup of fried clams (135 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 18 g of protein, 17 g of fat and 19 g of carbohydrates, a split of 23% protein, 51% fat and 26% carbs. For comparison, 3/4 cup of fried clams has 233 and 1 1/2 cups of fried clams has 466 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Clams calories by serving size
Common amounts of fried clams with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 strip | 5 g | 12 | 0.7 g | 0.6 g | 0.7 g |
| 2 strips | 10 g | 23 | 1.3 g | 1.3 g | 1.4 g |
| 1 fried clam | 15 g | 35 | 2 g | 1.9 g | 2.2 g |
| 1 oz | 28 g | 65 | 3.7 g | 3.7 g | 4.1 g |
| 2 fried clams | 30 g | 69 | 3.9 g | 3.9 g | 4.3 g |
| 50g | 50 g | 115 | 6.5 g | 6.5 g | 7.2 g |
| 1/2 cup | 68 g | 155 | 8.8 g | 8.7 g | 9.7 g |
| 100g | 100 g | 230 | 13 g | 13 g | 14 g |
| 4 oz | 113 g | 261 | 15 g | 15 g | 16 g |
| 1 cup | 135 g | 311 | 18 g | 17 g | 19 g |
| 200g | 200 g | 460 | 26 g | 26 g | 29 g |
Fried Clams vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Clams: common questions
How many calories are in 1 cup of fried clams?
1 cup of fried clams weighs about 135 g and has 311 calories.
How much protein is in 1 cup of fried clams?
1 cup of fried clams has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1 cup of fried clams?
1 cup of fried clams has 19 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much fried clams is 100 calories?
100 calories of fried clams is 43 g, about 3 fried clams.
More about fried clams
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706341. Original description: Clams, fried. Portion weights are USDA household measures.