Calories in 300g of Fried Clams
300g of fried clams (300 g) has 690 calories. That is 35% of a 2,000 calorie diet.
The calories come from 39 g of protein, 39 g of fat and 43 g of carbohydrates, a split of 23% protein, 51% fat and 26% carbs. For comparison, 250g of fried clams has 575 and 500g of fried clams has 1150 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Clams calories by serving size
Common amounts of fried clams with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 strip | 5 g | 12 | 0.7 g | 0.6 g | 0.7 g |
| 2 strips | 10 g | 23 | 1.3 g | 1.3 g | 1.4 g |
| 1 fried clam | 15 g | 35 | 2 g | 1.9 g | 2.2 g |
| 1 oz | 28 g | 65 | 3.7 g | 3.7 g | 4.1 g |
| 2 fried clams | 30 g | 69 | 3.9 g | 3.9 g | 4.3 g |
| 50g | 50 g | 115 | 6.5 g | 6.5 g | 7.2 g |
| 1/2 cup | 68 g | 155 | 8.8 g | 8.7 g | 9.7 g |
| 100g | 100 g | 230 | 13 g | 13 g | 14 g |
| 4 oz | 113 g | 261 | 15 g | 15 g | 16 g |
| 1 cup | 135 g | 311 | 18 g | 17 g | 19 g |
| 200g | 200 g | 460 | 26 g | 26 g | 29 g |
| 300g | 300 g | 690 | 39 g | 39 g | 43 g |
Fried Clams vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Clams: common questions
How many calories are in 300g of fried clams?
300g of fried clams weighs about 300 g and has 690 calories.
How much protein is in 300g of fried clams?
300g of fried clams has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 300g of fried clams?
300g of fried clams has 43 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much fried clams is 100 calories?
100 calories of fried clams is 43 g, about 3 fried clams.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706341. Original description: Clams, fried. Portion weights are USDA household measures.