Calories in 4 Flowerets of Fried Cauliflower
4 flowerets of fried cauliflower (100 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4 g of protein, 13 g of fat and 22 g of carbohydrates, a split of 7% protein, 53% fat and 40% carbs. For comparison, 3 flowerets of fried cauliflower has 164 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cauliflower calories by serving size
Common amounts of fried cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 55 | 1 g | 3.2 g | 5.5 g |
| 1 oz | 28 g | 62 | 1.1 g | 3.6 g | 6.2 g |
| 1/2 cup | 43 g | 93 | 1.7 g | 5.5 g | 9.3 g |
| 50g | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 2 flowerets | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 1 cup | 85 g | 185 | 3.4 g | 11 g | 19 g |
| 100g | 100 g | 218 | 4 g | 13 g | 22 g |
| 4 flowerets | 100 g | 218 | 4 g | 13 g | 22 g |
| 4 oz | 113 g | 247 | 4.6 g | 15 g | 25 g |
| 200g | 200 g | 436 | 8 g | 26 g | 44 g |
Fried Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Fried Cauliflower: common questions
How many calories are in 4 flowerets of fried cauliflower?
4 flowerets of fried cauliflower weighs about 100 g and has 218 calories.
How much protein is in 4 flowerets of fried cauliflower?
4 flowerets of fried cauliflower has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 flowerets of fried cauliflower?
4 flowerets of fried cauliflower has 22 g of carbohydrates, including 1.6 g of fiber and 1.1 g of sugars.
How much fried cauliflower is 100 calories?
100 calories of fried cauliflower is 46 g, about 2 flowerets of fried cauliflower.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710042. Original description: Fried cauliflower. Portion weights are USDA household measures.