Calories in 100g of Fried Cauliflower
100g of fried cauliflower (100 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4 g of protein, 13 g of fat and 22 g of carbohydrates, a split of 7% protein, 53% fat and 40% carbs. For comparison, 50g of fried cauliflower has 109 and 150g of fried cauliflower has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cauliflower calories by serving size
Common amounts of fried cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 55 | 1 g | 3.2 g | 5.5 g |
| 1 oz | 28 g | 62 | 1.1 g | 3.6 g | 6.2 g |
| 1/2 cup | 43 g | 93 | 1.7 g | 5.5 g | 9.3 g |
| 50g | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 2 flowerets | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 1 cup | 85 g | 185 | 3.4 g | 11 g | 19 g |
| 100g | 100 g | 218 | 4 g | 13 g | 22 g |
| 4 oz | 113 g | 247 | 4.6 g | 15 g | 25 g |
| 200g | 200 g | 436 | 8 g | 26 g | 44 g |
Fried Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Fried Cauliflower: common questions
How many calories are in 100g of fried cauliflower?
100g of fried cauliflower weighs about 100 g and has 218 calories.
How much protein is in 100g of fried cauliflower?
100g of fried cauliflower has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of fried cauliflower?
100g of fried cauliflower has 22 g of carbohydrates, including 1.6 g of fiber and 1.1 g of sugars.
How much fried cauliflower is 100 calories?
100 calories of fried cauliflower is 46 g, about 2 flowerets of fried cauliflower.
More about fried cauliflower
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710042. Original description: Fried cauliflower. Portion weights are USDA household measures.