Calories in 200g of Fried Cauliflower
200g of fried cauliflower (200 g) has 436 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8 g of protein, 26 g of fat and 44 g of carbohydrates, a split of 7% protein, 53% fat and 40% carbs. For comparison, 150g of fried cauliflower has 327 and 250g of fried cauliflower has 545 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Cauliflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Cauliflower calories by serving size
Common amounts of fried cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 55 | 1 g | 3.2 g | 5.5 g |
| 1 oz | 28 g | 62 | 1.1 g | 3.6 g | 6.2 g |
| 1/2 cup | 43 g | 93 | 1.7 g | 5.5 g | 9.3 g |
| 50g | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 2 flowerets | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 1 cup | 85 g | 185 | 3.4 g | 11 g | 19 g |
| 100g | 100 g | 218 | 4 g | 13 g | 22 g |
| 4 oz | 113 g | 247 | 4.6 g | 15 g | 25 g |
| 200g | 200 g | 436 | 8 g | 26 g | 44 g |
Fried Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Fried Cauliflower: common questions
How many calories are in 200g of fried cauliflower?
200g of fried cauliflower weighs about 200 g and has 436 calories.
How much protein is in 200g of fried cauliflower?
200g of fried cauliflower has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 200g of fried cauliflower?
200g of fried cauliflower has 44 g of carbohydrates, including 3.2 g of fiber and 2.2 g of sugars.
How much fried cauliflower is 100 calories?
100 calories of fried cauliflower is 46 g, about 2 flowerets of fried cauliflower.
More about fried cauliflower
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710042. Original description: Fried cauliflower. Portion weights are USDA household measures.