How Much Fried Cauliflower Is 300 Calories?

300 calories of fried cauliflower is 138 g (4.9 oz), about 5 1/2 flowerets of fried cauliflower.

That amount has 5.5 g of protein, 18 g of fat and 30 g of carbohydrates. Fried cauliflower has 218 calories per 100 g, so every 10 g adds about 21.8 calories.

Fried Cauliflower Calorie Calculator

TargetOf

138g

138 g of fried cauliflower gives 300 calories.

Protein5.5 g7% of calories

Fat18 g53% of calories

Carbs30 g40% of calories

15% of a 2,000 calorie day

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How much fried cauliflower for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	2 flowerets of fried cauliflower	1.8 g
200 calories	92 g	3 1/2 flowerets of fried cauliflower	3.7 g
300 calories	138 g	5 1/2 flowerets of fried cauliflower	5.5 g
500 calories	229 g	9 flowerets of fried cauliflower	9.2 g

Fried Cauliflower calories by serving size

Common amounts of fried cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	55	1 g	3.2 g	5.5 g
1 oz	28 g	62	1.1 g	3.6 g	6.2 g
1/2 cup	43 g	93	1.7 g	5.5 g	9.3 g
50g	50 g	109	2 g	6.4 g	11 g
2 flowerets	50 g	109	2 g	6.4 g	11 g
1 cup	85 g	185	3.4 g	11 g	19 g
100g	100 g	218	4 g	13 g	22 g
4 oz	113 g	247	4.6 g	15 g	25 g
200g	200 g	436	8 g	26 g	44 g

Fried Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Fried Cauliflower218

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Fried Cauliflower: common questions