Calories in 300g of Fried Cauliflower
300g of fried cauliflower (300 g) has 654 calories. That is 33% of a 2,000 calorie diet.
The calories come from 12 g of protein, 39 g of fat and 66 g of carbohydrates, a split of 7% protein, 53% fat and 40% carbs. For comparison, 250g of fried cauliflower has 545 and 500g of fried cauliflower has 1090 calories. Burning 654 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cauliflower calories by serving size
Common amounts of fried cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 55 | 1 g | 3.2 g | 5.5 g |
| 1 oz | 28 g | 62 | 1.1 g | 3.6 g | 6.2 g |
| 1/2 cup | 43 g | 93 | 1.7 g | 5.5 g | 9.3 g |
| 50g | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 2 flowerets | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 1 cup | 85 g | 185 | 3.4 g | 11 g | 19 g |
| 100g | 100 g | 218 | 4 g | 13 g | 22 g |
| 4 oz | 113 g | 247 | 4.6 g | 15 g | 25 g |
| 200g | 200 g | 436 | 8 g | 26 g | 44 g |
| 300g | 300 g | 654 | 12 g | 39 g | 66 g |
Fried Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Fried Cauliflower: common questions
How many calories are in 300g of fried cauliflower?
300g of fried cauliflower weighs about 300 g and has 654 calories.
How much protein is in 300g of fried cauliflower?
300g of fried cauliflower has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 300g of fried cauliflower?
300g of fried cauliflower has 66 g of carbohydrates, including 4.8 g of fiber and 3.2 g of sugars.
How much fried cauliflower is 100 calories?
100 calories of fried cauliflower is 46 g, about 2 flowerets of fried cauliflower.
More about fried cauliflower
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710042. Original description: Fried cauliflower. Portion weights are USDA household measures.