Calories in 250g of Fried Cauliflower
250g of fried cauliflower (250 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 10 g of protein, 32 g of fat and 55 g of carbohydrates, a split of 7% protein, 53% fat and 40% carbs. For comparison, 200g of fried cauliflower has 436 and 300g of fried cauliflower has 654 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Cauliflower calories by serving size
Common amounts of fried cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 55 | 1 g | 3.2 g | 5.5 g |
| 1 oz | 28 g | 62 | 1.1 g | 3.6 g | 6.2 g |
| 1/2 cup | 43 g | 93 | 1.7 g | 5.5 g | 9.3 g |
| 50g | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 2 flowerets | 50 g | 109 | 2 g | 6.4 g | 11 g |
| 1 cup | 85 g | 185 | 3.4 g | 11 g | 19 g |
| 100g | 100 g | 218 | 4 g | 13 g | 22 g |
| 4 oz | 113 g | 247 | 4.6 g | 15 g | 25 g |
| 200g | 200 g | 436 | 8 g | 26 g | 44 g |
| 250g | 250 g | 545 | 10 g | 32 g | 55 g |
Fried Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Fried Cauliflower: common questions
How many calories are in 250g of fried cauliflower?
250g of fried cauliflower weighs about 250 g and has 545 calories.
How much protein is in 250g of fried cauliflower?
250g of fried cauliflower has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 250g of fried cauliflower?
250g of fried cauliflower has 55 g of carbohydrates, including 4 g of fiber and 2.7 g of sugars.
How much fried cauliflower is 100 calories?
100 calories of fried cauliflower is 46 g, about 2 flowerets of fried cauliflower.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710042. Original description: Fried cauliflower. Portion weights are USDA household measures.