Calories in 1/4 Cup of Fried Calamari
1/4 cup of fried calamari (34 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 4.5 g of fat and 4.7 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 1/2 cup of fried calamari has 158 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Calamari calories by serving size
Common amounts of fried calamari with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried calamari | 15 g | 35 | 2.1 g | 2 g | 2.1 g |
| 1 oz | 28 g | 66 | 3.9 g | 3.7 g | 4 g |
| 2 fried calamari | 30 g | 70 | 4.1 g | 4 g | 4.2 g |
| 1/4 cup | 34 g | 79 | 4.6 g | 4.5 g | 4.7 g |
| 50g | 50 g | 117 | 6.9 g | 6.6 g | 7 g |
| 1/2 cup | 68 g | 158 | 9.3 g | 8.9 g | 9.5 g |
| 100g | 100 g | 234 | 14 g | 13 g | 14 g |
| 4 oz | 113 g | 265 | 16 g | 15 g | 16 g |
| 1 cup | 135 g | 316 | 19 g | 18 g | 19 g |
| 200g | 200 g | 468 | 28 g | 26 g | 28 g |
Fried Calamari vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Calamari: common questions
How many calories are in 1/4 cup of fried calamari?
1/4 cup of fried calamari weighs about 34 g and has 79 calories.
How much protein is in 1/4 cup of fried calamari?
1/4 cup of fried calamari has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of fried calamari?
1/4 cup of fried calamari has 4.7 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much fried calamari is 100 calories?
100 calories of fried calamari is 43 g, about 3 fried calamari.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706334. Original description: Calamari, fried. Portion weights are USDA household measures.