Calories in 100g of Fried Calamari
100g of fried calamari (100 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 14 g of protein, 13 g of fat and 14 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 50g of fried calamari has 117 and 150g of fried calamari has 351 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Calamari calories by serving size
Common amounts of fried calamari with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried calamari | 15 g | 35 | 2.1 g | 2 g | 2.1 g |
| 1 oz | 28 g | 66 | 3.9 g | 3.7 g | 4 g |
| 2 fried calamari | 30 g | 70 | 4.1 g | 4 g | 4.2 g |
| 50g | 50 g | 117 | 6.9 g | 6.6 g | 7 g |
| 1/2 cup | 68 g | 158 | 9.3 g | 8.9 g | 9.5 g |
| 100g | 100 g | 234 | 14 g | 13 g | 14 g |
| 4 oz | 113 g | 265 | 16 g | 15 g | 16 g |
| 1 cup | 135 g | 316 | 19 g | 18 g | 19 g |
| 200g | 200 g | 468 | 28 g | 26 g | 28 g |
Fried Calamari vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Calamari: common questions
How many calories are in 100g of fried calamari?
100g of fried calamari weighs about 100 g and has 234 calories.
How much protein is in 100g of fried calamari?
100g of fried calamari has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 100g of fried calamari?
100g of fried calamari has 14 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much fried calamari is 100 calories?
100 calories of fried calamari is 43 g, about 3 fried calamari.
More about fried calamari
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706334. Original description: Calamari, fried. Portion weights are USDA household measures.