PortionCalc

Calories in 4 Oz of Fried Calamari

4 oz of fried calamari (113 g) has 265 calories. That is 13% of a 2,000 calorie diet.

The calories come from 16 g of protein, 15 g of fat and 16 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 3 oz of fried calamari has 199 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Calamari Calorie Calculator

265cal
in 4 oz of fried calamari (113 g)
Protein16 g24% of calories
Fat15 g52% of calories
Carbs16 g24% of calories
13% of a 2,000 calorie day

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    Fried Calamari calories by serving size

    Common amounts of fried calamari with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 fried calamari15 g352.1 g2 g2.1 g
    1 oz28 g663.9 g3.7 g4 g
    2 fried calamari30 g704.1 g4 g4.2 g
    50g50 g1176.9 g6.6 g7 g
    1/2 cup68 g1589.3 g8.9 g9.5 g
    100g100 g23414 g13 g14 g
    4 oz113 g26516 g15 g16 g
    1 cup135 g31619 g18 g19 g
    200g200 g46828 g26 g28 g

    Fried Calamari vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salmon274
    Grilled Salmon259
    Fried Calamari234
    Raw Salmon188
    Cooked Tuna176
    Cooked Calamari155
    Canned Salmon136

    Fried Calamari: common questions

    How many calories are in 4 oz of fried calamari?

    4 oz of fried calamari weighs about 113 g and has 265 calories.

    How much protein is in 4 oz of fried calamari?

    4 oz of fried calamari has 16 g of protein, which is 31% of the 50 g Daily Value.

    How many carbs are in 4 oz of fried calamari?

    4 oz of fried calamari has 16 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.

    How much fried calamari is 100 calories?

    100 calories of fried calamari is 43 g, about 3 fried calamari.

    More about fried calamari

    Calories by amount

    100g200g1 calamari2 calamari3 calamari1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one calamari

    Related foods

    All fried calamari nutritionCooked CalamariGrilled SalmonSalmonRaw Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706334. Original description: Calamari, fried. Portion weights are USDA household measures.