Calories in 8 Oz of French Onion Soup
8 oz of french onion soup (227 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 12 g of protein, 10 g of fat and 27 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 6 oz of french onion soup has 184 and 12 oz of french onion soup has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Onion Soup Calorie Calculator
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French Onion Soup calories by serving size
Common amounts of french onion soup with calories and macros. Tap a row for its full nutrition page.
French Onion Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
French Onion Soup: common questions
How many calories are in 8 oz of french onion soup?
8 oz of french onion soup weighs about 227 g and has 245 calories.
How much protein is in 8 oz of french onion soup?
8 oz of french onion soup has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 8 oz of french onion soup?
8 oz of french onion soup has 27 g of carbohydrates, including 2.5 g of fiber and 5.6 g of sugars.
How much french onion soup is 100 calories?
100 calories of french onion soup is 93 g, about 1/2 cup of french onion soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710108. Original description: Soup, French onion. Portion weights are USDA household measures.